Kick off the season with a Pilates class at our neighbors’ beautiful new studio, Frequency Pilates. A 50-minute session with dynamic, balanced intensity, suitable for all levels, and a special BÉHEN scrunchie to take to future Pilates classes.
The class will be followed by a cozy hangout with everyone who joined, featuring Hey Kay smart sodas and goodies from Gleba. A perfect moment to breathe, stretch, and connect before the holiday rush.
Date & Time: 22nd November · 11:15 AM
Location: Frequency Pilates · Rua do Sol ao Rato 45a, Lisboa, PT 1250-096
What to Expect:
A 50-minute Pilates class suitable for all levels
Guidance from Frequency Pilates instructors
A BÉHEN scrunchie to take home
A mindful, social, and energizing start to your holiday season
A few reminders to get the most out of your Frequency experience :
Arrive at least 5 minutes early
Check-in + machine setup so you start confident and ready.
Grip socks required for safety + stability (They’re available for purchase, card only, if you need a pair).
3-minute tolerance — after that, the room stays closed to keep class in flow.
Bring water + a small towel (we don’t provide towels, so bring your own if you prefer one during class).
Withdrawals / Refuds:
Reservations are non-refundable and cannot be altered once booked.
Please note:
If the workshop is canceled due to low attendance or unforeseen circumstances, all registered participants will receive a full refund.
Know more about Frequency Pilates:
Kick off the season with a Pilates class at our neighbors’ beautiful new studio, Frequency Pilates. A 50-minute session with dynamic, balanced intensity, suitable for all levels, and a special BÉHEN scrunchie to take to future Pilates classes.
The class will be followed by a cozy hangout with everyone who joined, featuring Hey Kay smart sodas and goodies from Gleba. A perfect moment to breathe, stretch, and connect before the holiday rush.
Date & Time: 22nd November · 11:15 AM
Location: Frequency Pilates · Rua do Sol ao Rato 45a, Lisboa, PT 1250-096
What to Expect:
A 50-minute Pilates class suitable for all levels
Guidance from Frequency Pilates instructors
A BÉHEN scrunchie to take home
A mindful, social, and energizing start to your holiday season
A few reminders to get the most out of your Frequency experience :
Arrive at least 5 minutes early
Check-in + machine setup so you start confident and ready.
Grip socks required for safety + stability (They’re available for purchase, card only, if you need a pair).
3-minute tolerance — after that, the room stays closed to keep class in flow.
Bring water + a small towel (we don’t provide towels, so bring your own if you prefer one during class).
Withdrawals / Refuds:
Reservations are non-refundable and cannot be altered once booked.
Please note:
If the workshop is canceled due to low attendance or unforeseen circumstances, all registered participants will receive a full refund.
Know more about Frequency Pilates:
